Personal training and nutrition coaching for a stronger, healthier life
Fitness should help you enjoy life—not take it over
Hi, I’m Chrystie, a certified personal trainer and nutrition coach.
After spending much of my career helping people prepare for their financial futures, I decided to focus on another kind of long-term investment: helping people build healthier, happier lives.
My approach is personal, practical, and encouraging. Whether you’re returning to exercise, working toward a new goal, or simply want to feel stronger and more confident, I’ll meet you where you are and help you move forward.
Personal Training
Choose 45- or 60-minute private training sessions tailored to your abilities, needs, and goals.
We can work on strength, mobility, balance, agility, healthy weight management, and the everyday movements that help you feel capable and confident.
Nutrition Coaching
Healthy eating doesn’t have to mean rigid rules or perfection.
I’ll help you develop realistic strategies for meals, portions, macros, micronutrients, and everyday food choices. Together, we’ll build habits that support your goals while still leaving room to enjoy life.
Buddy Training
Train alongside a friend, partner, or family member while still receiving personalized coaching.
Buddy training provides accountability, encouragement, and a more affordable way for each person to receive professional guidance.
Build strength for the life you want to live
I believe fitness and nutrition are about balance.
The goal isn’t to make your entire life revolve around exercise or food. It’s to develop the strength, energy, mobility, and confidence to enjoy your life, stay healthy, and be present for the people you love.
“I have worked out with several trainers over the years. Chrystie is the best trainer I have ever had. Chrystie is tough and makes sure I am doing an exercise correctly and as an older client knows how much I can tolerate.”
— Allace P., Eugene, Oregon, age 82
